Fit Factor Challenge: Let's try making a new healthy choice for ourselves / our families this week. What will you do?

- Walk the stairs instead of taking the elevator?
- Eat salad with dinner each night?
- Go on a family walk?

Reply to @FitFactorKids with your answer and we'll post them on Twitter and for our Facebook fans next week.

Thanks and share the health!

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Mary Owen - Executive Producer of the Fit Factor Kids exercise DVD
www.FitFactorKids.com - www.Twitter.com/FitFactorKids - www.Twitter.com/MaryOh